﹨Blacktea﹨

High Mountain Black Tea

Grown at altitudes above 1,900 meters, this black tea benefits from climatic conditions, soil quality, and significant day-night temperature variations, resulting in slower growth and tender leaves. As a result, the quality of high mountain black tea is exceptionally high, offering a delightful taste. Its unique flavor and benefits have made it a favorite amo

Huagang Black Tea Bag

NT$500

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Table of Contents

Introduction to the Characteristics and Components of Black Tea

Famous tea drink: What is black tea? The following introduction will help you better understand this star beverage:

Black tea is a fully fermented tea known for its rich aromas, including fruity, floral, and honey notes, providing pure enjoyment for your taste buds. With numerous varieties, each growing region offers its own flavor and characteristics. High mountain black teas from regions like Lishan, Huagang, and Fushoushan provide a unique experience.

In addition, black tea contains caffeine, tea polyphenols, amino acids, vitamins, and minerals, allowing you to enjoy your tea while reaping many benefits.

Caffeine: Helps enhance focus and concentration, increasing alertness and reducing fatigue. Additionally, caffeine can promote metabolism.
Tea Polyphenols: Contains flavonoids and tannins that help boost the body’s defenses and relieve stress.
Amino Acids: The building blocks of proteins, crucial for cell, tissue, and organ function.
Vitamins: Including vitamin C and vitamin K, which have antioxidant effects, are vital for metabolism, and promote collagen synthesis. Vitamin C also aids in iron absorption and maintains healthy circulation.
Minerals: Minerals like potassium, calcium, and magnesium help maintain normal metabolic functions and regulate electrolyte balance.

What Are the Benefits of Drinking Black Tea? Discover the 7 Major Benefits!

The benefits and drawbacks of black tea? As a natural tea drink, black tea poses very few drawbacks when consumed in moderation according to individual conditions. Here’s a detailed introduction to the advantages of drinking black tea!

1. Antioxidant

Rich in tea polyphenols, anthocyanins, and vitamins, black tea is known for its antioxidant properties. According to a paper from the National Institutes of Health (NIH), catechins in black tea help with antioxidant effects, and vitamin E also helps reduce free radical production, promoting overall health.

2. Boosts Energy

The caffeine in black tea helps energize you. When feeling sluggish or needing concentration, a moderate amount of black tea can do the trick.

3. Aids Digestion and Appetite

Vitamin B1 in black tea helps maintain digestive tract function and alters bacterial flora. Since black tea is a fully fermented drink, it is less likely to irritate the stomach, making it a suitable alternative for those who experience discomfort with green tea.

Furthermore, according to another paper from the NIH, tea polyphenols can promote fat breakdown, making black tea a great choice after consuming oily or sweet foods to alleviate the richness.

4. Promotes Metabolism

Black tea is rich in vitamins and minerals. Vitamins B1, B2, and the mineral magnesium help maintain normal energy metabolism, while vitamin B1 supports the normal functioning of skin, heart, and nervous system.

Vitamin B6 is also beneficial for maintaining normal amino acid metabolism and red blood cell formation, enhancing the health of the nervous system.

5. Relaxes the Body and Mind

The theanine in black tea can help reduce stress and promote relaxation, making it a great choice for enjoying life and enhancing work or study efficiency.

6. Regulates Physiological Functions

Rich in vitamins, vitamin K in black tea aids normal blood clotting and promotes bone calcification, while vitamin C helps collagen formation, maintaining cell integrity and overall physiological function.

7. Mildly Stimulating

Compared to unfermented green tea, black tea contains fewer polyphenols, resulting in lower gastrointestinal stimulation and a milder flavor with a unique smoothness.

How to Drink Black Tea? Here Are 4 Important Tips!

1. Drink in Moderation

All beverages should be consumed in moderation to avoid any burden on the body. It is recommended to limit black tea intake to no more than 3 to 4 cups per day.

2. Less Sugar, Less Milk

When drinking black tea, it is advisable to use less sugar, cream, or other additives to avoid excess calorie intake and maintain the health benefits of black tea.

3. Avoid Drinking on an Empty Stomach

Those with sensitive stomachs may experience discomfort when drinking black tea on an empty stomach, so it is advisable to drink it after meals.

4. Not Recommended Before Bedtime

Due to the caffeine content, which can energize, it is recommended that caffeine-sensitive individuals or those who frequently experience insomnia avoid drinking black tea within 4 hours of bedtime.

How to Brew Black Tea: Hot and Cold Brewing Methods Explained

How to brew black tea? Mastering the temperature and time for brewing black tea allows you to enjoy its full flavor and rich nutrients. Here are suggestions for both hot and cold brewing:

Hot Brewing Method for Black Tea

Container: Use porcelain or glass to avoid plastic or metal containers that might affect the flavor.
Water and Tea Ratio: Use 6 grams (about 1 teaspoon) of tea leaves for 200 milliliters of water.
Brew Water Temperature: Use water at 95-100 degrees Celsius. Avoid using boiling water that has cooled, as it loses oxygen and affects the tea's taste.
Brew Time: Generally, brew for 1-3 minutes; the longer you brew, the stronger the tea. Adjust based on personal taste.
Re-steeping: Most tea leaves can be brewed 3-5 times, increasing the steeping time by 10 seconds for each subsequent brew. If the tea becomes tasteless or uncomfortable to drink, it’s time to change to new leaves.

Cold Brewing Method for Black Tea

Container: Use porcelain or glass to avoid plastic or metal containers that might affect the flavor.
Water and Tea Ratio: Use about 10 grams of tea leaves (around 2 bags) for 1,000 milliliters of cold water.
Brew Water Temperature: Place in the refrigerator at around 4 degrees Celsius.
Brew Time: Steep in the refrigerator for 4 hours.
Re-steeping: Generally, cold brew tea leaves can be used for one steep; if they become tasteless or uncomfortable to drink, change to new leaves.

In addition to enjoying pure tea, you can also add sugar, milk, lemon, or other ingredients according to your personal preference to savor your delightful moments.

Frequently Asked Questions about Black Tea: Understanding Types, Calories, and More

Question 1: What Types of Black Tea Are There?

Famous black tea types include Assam, Ruby Red, Lishan, Red Oolong, and Honey Black Tea, each with its own unique characteristics. Among them, the high mountain black teas from Lishan, Huagang, and Fushoushan provide rich and unique flavors.

Question 2: How Does Brewing Black Tea Differ from Other Teas?

The brewing method for black tea is similar to that of other teas, influenced by brewing time, water temperature, tea leaves, and water ratios, all of which affect the tea's flavor and aroma.

Question 3: What Are the Differences Between Black Tea, Green Tea, and Oolong Tea?

Black tea, green tea, and oolong tea are differentiated by their "fermentation levels": black tea is fully fermented, green tea is unfermented, and oolong tea is partially fermented, resulting in different flavors, colors, and aromas that can be chosen based on personal preference.

Question 4: How to Choose and Store Black Tea?

Before purchasing black tea, pay attention to the quality, color, and aroma of the tea leaves, as well as clear labeling of expiration dates, place of origin, and certifications to avoid inferior teas from unknown sources.

When storing, keep opened black tea leaves in a sealed container away from light, moisture, and odors.

Question 5: What Are the Precautions for Drinking Black Tea?

Who should avoid drinking black tea? Since black tea is a natural beverage, it is generally safe for everyone. However, those sensitive to caffeine, pregnant women, people with gastrointestinal sensitivities, or patients with cardiovascular or kidney issues should consume it in moderation and avoid drinking on an empty stomach, or consult a healthcare professional for advice.

Question 6: What Side Effects Can Drinking Black Tea Have?

Due to the caffeine content, which is about 22-28 milligrams per gram of black tea leaves, it is lower than coffee. However, if consumed in excess, it may lead to insomnia or headaches, so it's recommended to limit black tea to a maximum of 3 cups per day and avoid drinking it within 4 hours of bedtime.

Question 7: What Is the Caloric Content of Black Tea?

Pure black tea brewed with water has almost no calories, with less than 2 calories per 240 milliliters. If adding sugar or milk, it is advisable to do so in moderation, or enjoy it plain to avoid excessive sugar intake.

Question 8: Can I Drink Black Tea Long-Term?

Long-term consumption is fine, but it is recommended to limit daily intake to 1-2 cups. Drinking about 800-1,000 milliliters daily allows you to enjoy the flavors of black tea without overindulging!

100% Taiwanese Black Tea Recommended Brands: The Best Tea in the World

If you want to enjoy the purest 100% Taiwanese high mountain black tea but don’t know which brand to choose, we recommend that The Best Tea in the World provide you with the highest quality tea!

Taiwan’s high mountain black tea is durable, with a smooth finish and lower caffeine content than lowland teas, making it suitable for those with sensitive stomachs. Each mountain's unique soil and humidity contribute various flavors, providing every cup of black tea with a distinct character.

Founded in 2007, The Best Tea in the World has its tea garden in Taiwan and brings together professional tea farmers, pickers, and masters to offer you the highest quality 100% Taiwanese high mountain tea! In 2019, we established "Bestea," promoting Taiwanese high mountain tea globally, receiving rave reviews from Japan, Korea, Europe, America, and Hong Kong.

The Best Tea in the World not only boasts a good brand reputation but also has the following features:

100% Sourced from Taiwan: The Best Tea in the World only selects high-quality tea leaves from its own tea garden and never mixes in inferior products from unknown sources.
Certified and Inspected: The tea leaves from The Best Tea in the World carry the agricultural product certification mark, SGS inspection certification, and contain no artificial flavors or colors, ensuring the highest quality!
Transparent Information: The packaging of The Best Tea in the World clearly indicates the logo, picking date, expiration date, and origin information for your peace of mind.

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