{{ 'fb_in_app_browser_popup.desc' | translate }} {{ 'fb_in_app_browser_popup.copy_link' | translate }}

{{ 'in_app_browser_popup.desc' | translate }}

🍃 Mountain spring is here | Fresh spring tea now in stock

Your Shopping Cart is empty.
{{ 'cart.related_products.title' | translate }}
{{ (item.variation.media ? item.variation.media.alt_translations : item.product.cover_media.alt_translations) | translateModel }} {{ (item.variation.media ? item.variation.media.alt_translations : item.product.cover_media.alt_translations) | translateModel }}
{{ 'product.bundled_products.label' | translate }}
{{ 'product.bundle_group_products.label' | translate }}
{{ 'product.buyandget.label' | translate }}
{{ 'product.gift.label' | translate }}
{{ 'product.addon_products.label' | translate }}
{{item.product.title_translations|translateModel}}
{{ field.name_translations | translateModel }}

  • {{ childProduct.title_translations | translateModel }}

    {{ getChildVariationShorthand(childProduct.child_variation) }}

{{ 'product.set.open_variation' | translate }}

  • {{ getSelectedItemDetail(selectedChildProduct, item).childProductName }} x {{ selectedChildProduct.quantity || 1 }}

    {{ getSelectedItemDetail(selectedChildProduct, item).childVariationName }}

{{item.variation.name}}
{{item.quantity}}x NT$0 {{ item.unit_point }} Point
Remove
{{addonItem.product.cover_media.alt_translations | translateModel}}
{{ 'product.addon_products.label' | translate }}
{{addonItem.product.title_translations|translateModel}}
{{addonItem.quantity}}x {{ mainConfig.merchantData.base_currency.alternate_symbol + "0" }}
Remove
{{ 'cart.related_products.title' | translate }}

Best Time to Drink Tea: Morning, Afternoon, or Night?

Best Time to Drink Tea: Morning, Afternoon, or Night?Different times of day call for different teas — choosing the right tea and timing not only enhances your daily drinking enjoyment, but also makes it easier to experience each tea's ideal flavor and rhythm.

CONTENTS
Key Highlights
1. Daily Tea Schedule Overview
2. Morning · Midday · Afternoon · Evening Suggestions
3. Recommended Teas by Time of Day
4. FAQ

Daily Tea Schedule Overview

Time of Day
Recommended Tea
Why It Works
Morning
Green Tea · White Tea
Gentle alertness — a popular morning choice for many tea drinkers
Midday
Black Tea · High-Mountain Oolong
Refreshing after meals, helps transition into the afternoon rhythm
Afternoon
Floral Oolong · Jin Xuan
Generally smoother caffeine profile, ideal for leisurely afternoon sipping
Evening
White Tea · Wenshan Baozhong
Opt for lighter, low-stimulation teas as your first choice

Looking for the right Taiwan tea for every part of your day? BESTEA offers a curated selection of high-mountain teas to match your daily rhythm.

Find Your Perfect Tea →

Recommended Teas and Brewing Styles for Different Times of DayRecommended Teas & Tips by Time of Day

🌅
Morning: Gentle Alertness — Don't Drink on an Empty Stomach
In the early morning, consider green teas like Sanxia Bi Luo Chun or Lishan White Tea — they typically offer a gentler boost. Drinking tea on an empty stomach can irritate the stomach, so it's best to have it with or after breakfast.
☀️
Midday: Post-Meal Refreshment, Easing into the Afternoon
After lunch is a common time to enjoy high-mountain oolong or black tea. Drinking some time after the meal is generally easier on the stomach; the floral notes of high-mountain oolong are also perfect for slowly transitioning into the afternoon.
🍵
Afternoon: A Relaxing Moment for Mindful Tea
2–4 PM is a popular tea-drinking window for many. Jin Xuan or Alishan Oolong offer smooth floral notes with a sweet aftertaste; if you're sensitive to caffeine, it's still advisable to adjust the strength and timing based on your own response.
🌙
Evening: Keep It Light, Minimize Stimulation
For evening tea, opt for lighter options — such as Lishan White Tea or Wenshan Baozhong. These teas are generally easier to enjoy at night; strong black tea or high-mountain oolong should be consumed in moderation.

Choose Your Tea by Time of Day — Enjoy a Full Day of Great Tea

BESTEA Picks by Time of Day
🌅 Morning Boost
Sanxia Bi Luo Chun
Taiwan's signature green tea — crisp and sweet, a popular morning choice for many
Shop Bi Luo Chun
🍵 Afternoon Relaxation
Alishan Jin Xuan
Milky smoothness with floral-fruity notes — a comforting tea for leisurely afternoon sipping
Shop Jin Xuan
🌙 Evening Gentle
Wenshan Baozhong
Lightly oxidized with a delicate, elegant aroma — often a go-to choice for evening tea
Shop Baozhong
FREQUENTLY ASKED
FAQ
Q What are the benefits of drinking tea in the morning?
Morning tea can help you feel alert and is a way many people establish their morning rhythm. Green tea or white tea typically offers a gentler boost. Keep in mind that drinking tea on an empty stomach can irritate the stomach, so it's best enjoyed with or after breakfast.
Q Will drinking tea in the afternoon affect my sleep?
Caffeine metabolism varies from person to person. If you're sensitive to caffeine, afternoon tea may affect your ability to fall asleep. If you'd like to enjoy tea in the afternoon, try starting with Jin Xuan or Alishan Oolong, and adjust the strength and timing based on how your body responds.
Q Can I drink tea at night?
Yes, but it's best to choose lighter, low-stimulation teas. Lishan White Tea and Wenshan Baozhong are common evening choices; strong black tea or high-mountain oolong should be consumed in moderation.
Q Where can I find teas suited for different times of day?
BESTEA offers a complete Taiwan tea range from green tea and oolong to white tea, each with flavor descriptions to help you choose by time of day and taste preference. Not sure where to start? Try the tea selection guide.
BESTEA — TEA FOR EVERY MOMENT
The Right Tea, at the Right Time
From a morning boost to an evening wind-down, BESTEA's curated selection of Taiwan high-mountain teas ensures a perfect cup for every moment of your day.